What makes you feel alive?
What makes you jump out of bed in the morning, not being able to wait to start the day?
For me, it’s the chance to start a new day and to take on new chances and opportunities.

The one thing I love most about my day, is my half an hour, 2 mile walk.
I walk the same route everyday.
Why?
Because I get to notice the sunflower growing, the neighbours walking their dogs, the older people stretching their legs, the dog that always barks at me as I walk past the window.
Growth. Development.

If you do a little bit everyday, you too will begin to notice and see the changes in your life.
It all starts with you.
Reading a page, going for one walk, eating a piece of fruit, thinking a positive thought…
ANYTHING
Just start.
Those small changes everyday will add up and you’ll be glad you did it.
JT