How are you? Well, I hope.
I took this picture this morning on a rather chilly and cloudy walk. It was, as it always is, lovely to have the opportunity to go for a walk. I think I am appreciating everything a lot more, now that I can’t do the things and see the people I love!
I’m trying to get fitter and more in shape. Since lockdown, I have been walking 2-4.5 miles a day, I am drinking more water, dancing more and doing yoga. I can’t necessarily see a difference in my body, overly, but I can feel a massive difference in my mood, energy and general outlook on life.
It’s hard to find the right way to get through this. But you’ve got to find the right way for you. And if it doesn’t work, that’s ok. Just do what you want and can.
Make a gratitude diary everyday.
Meditate.
Listen to music.
Read a book.
Stare out into the sunshine from your window.
Sing.
Take a shower or a bath.
Relax.
You will get through this.
JT
JT Photography 